WOD

Crossfit Garage – CrossFit

Warm-up (No Measure)

Calf Stretch, Into:

2 Rounds:

8 Bootstrappers

8 Single DB Front Squat

8 Single DB Push Press

8 Kip Swings

20 Single Unders

Skill/Strength

EMOM X 9

Minute 1: 4 DB Thrusters

Minute 2: 6 T2B/Knee Raises

Minute 3: Double Under Progression*

*:30 High Jump Singles→ :30 Single/Single/Double→ :30 Double Under/Double Under Attempts

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Bright Spot

Wall Balls

Cool Down

1:00 Feet Up the Wall

1:00/Side Thread the Needle Stretch

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