Crossfit Garage – CrossFit
Warm-up (No Measure)
Calf Stretch, Into:
2 Rounds:
8 Bootstrappers
8 Single DB Front Squat
8 Single DB Push Press
8 Kip Swings
20 Single Unders
Skill/Strength
EMOM X 9
Minute 1: 4 DB Thrusters
Minute 2: 6 T2B/Knee Raises
Minute 3: Double Under Progression*
*:30 High Jump Singles→ :30 Single/Single/Double→ :30 Double Under/Double Under Attempts
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Bright Spot
Wall Balls
Cool Down
1:00 Feet Up the Wall
1:00/Side Thread the Needle Stretch