Crossfit Garage – CrossFit
Warm-up (No Measure)
Quad Stretch
Calf Stretch, into:
2 Rounds:
10/8 Cal Bike
200m Jog
10/10 Leg Swings (Forward/Back)
10/10 Leg Swings (Side to Side)
Metcon
EMOM Echo Cal Run (AMRAP – Reps)
EMOM X 30
Minute 1: 12/10 Cal Bike
Minute 2: 200m run
Minute 3: Rest
Score: total reps
200m = 2 reps
140 reps (M)
120 reps (W)
1RM BS is tomorrow. Plan accordingly
Finisher
3 Rounds for Quality
10/10 Pallof Press
15 Hollow Rocks
15 Supermans
200m Run (Time)
100m Run (Time)
Bright Spot
Cool Down
1:00/side standing calf stretch