We are a CrossFit gym.
Join our Facebook pages
We have a nutrition page on Facebook
get all sorts of information on how to improve your eatingÂ habitsÂ from members
We run several local CrossFit competitions:
– Garage Games ONE – (midÂ February)
– Survival of the Fittest “The Gauntlet” (May)
– Survival of the Fittest “1 vs 1”Â (End of July)
– X’s and Y’s (end of the year)
andÂ severalÂ WORLD wide competitions
We run the largest crossfit event series in the world
We estimate we’ll have 100 events for 2013
We put on an obstacle based race all over the country.
Our next race is here in Woodstock at Rope Mill Park on 6/30 & 7/1
Come be part of the action —- compete or volunteer