Crossfit Garage – CrossFit
Warm-up (No Measure)
– Calf Stretch
EMOM x 4:
Odd: :45 Jump Rope
Even: :45 Elbow Rotations
Specific:
3 Sets – building in weight:
2 Clean Grip DL + 2 Hang Power Cleans + 2 Power Cleans
Weightlifting
1 Hang Power Clean + 1 Power Clean
E2MOM X 8 sets
Athletes may build as long as technique permits
– log last/heaviest complex as 1×1
Metcon
HPC Dubs (AMRAP – Rounds and Reps)
AMRAP X 8
5 Hang Power Cleans (135/95)
25 Double Unders
SU 1:1
Finisher
3 RDS
:30 Side Plank (R)
:30 Side Plank (L)
12 Hollow Rocks