Wednesday, September 29

27
Sep

Wednesday, September 29

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 Rounds:

200m run

3 Plank Walkouts

10 PVC Good Mornings, then:

– Calf Stretch

Specific:

2 sets

5 Deadlift (Holding for 3 count at top)

*Start with light load and increase*

Weightlifting

Deadlift (4×2 @ 90% of 1RM)

Metcon

Toes Run Deadlift (Time)

30 T2B

400m run

21 Deadlift (225/155)

800m run

21 Deadlift

400m run

30 T2B

Rx+ T2B in 3 sets or Less

22 MIN CAP

()

Bright Spot

Toes-To-Bar

400m Run (Time)

Max Effort 400m Run

800m Run (Time)

Max Effort 800m Run

200m Run (Time)