Wednesday, September 22

20
Sep

Wednesday, September 22

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

4 RDS

10 Birddogs

10 Single DB Thrusters (1 sec pause in bottom of squat)

10 DB Straight Leg Deadlifts

Weightlifting

DB Tempo Deadlift (4×8)

DB Tempo Deadlift

4×8 (3 sec on the way up and down)

Metcon

Metcon (Weight)

EMOM X 12

Minute 1: 10 KB/DB Deadlift

Minute 2: 10 DB Thrusters

Cool Down

1:00 Banded Hamstring Stretch/Side

1:00 Knees to Chest Stretch