Wednesday, September 15

13
Sep

Wednesday, September 15

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

EMOM X 9

Minute 1: 10 Banded Pull Throughs + 5 Bootstrapper Squats

Minute 2: :40 Step-Ups

Minute 3: 6 Up-Downs + 3 Plank Walkouts

Weightlifting

DB Tempo Deadlift (4×10 )

DB Tempo Deadlift

4×10 (2 sec on the way up and down)

Metcon

Metcon (Weight)

EMOM X 12

Minute 1: 5 DB DL + 5 DB Facing Burpees

Minute 2: 12 Tuck Jumps

Cool Down

COOLDOWN

1:00 Knees to Side Lumbar Stretch/Side