Wednesday, September 1

30
Aug

Wednesday, September 1

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3 RDS

100m run

10 PVC Pass Throughs

10 Elbow Punches

8 Strict Press

Weightlifting

DB Strict Press and DB Push Press

E3MOM X 6

5 DB Strict Press + 5 DB Push Press

Metcon

Metcon (Time)

3 RFT

400m run

10 DB Shoulder to Overhead

11 MIN CAP

Cool Down

3-way banded shoulder distraction stretch (:45/direction)