Wednesday, October 27

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

12/10 Cal Row

8 Push Press

8 Scap Pull-Ups

8 Kip Swings

Weightlifting

E2MOM X 6

E2MOM X 6

4 DB Push Jerk (Heavier than last week if possible, otherwise add 2 sec tempo on descent) + 20 Plank Shoulder Taps

Metcon

Metcon (Time)

4 RFT

16 Up-Downs

12 DB Shoulder 2 Overhead

8 Renegade Row (No Push-Up)

17 MIN CAP

Cool Down

:45/side Thread the needle stretch