25
Oct
Wednesday, October 27
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
3 RDS
12/10 Cal Row
8 Push Press
8 Scap Pull-Ups
8 Kip Swings
Weightlifting
E2MOM X 6
E2MOM X 6
4 DB Push Jerk (Heavier than last week if possible, otherwise add 2 sec tempo on descent) + 20 Plank Shoulder Taps
Metcon
Metcon (Time)
4 RFT
16 Up-Downs
12 DB Shoulder 2 Overhead
8 Renegade Row (No Push-Up)
17 MIN CAP
Cool Down
:45/side Thread the needle stretch