Wednesday, October 13

11
Oct

Wednesday, October 13

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

:45/:45 Banded Hip Distraction

Into..

AMRAP X 6

10 Glute Bridges

10 Groiners

10 Sumo Squats

10 Narrow Squats

Weightlifting

Pause DBL DB Front Squat (3-sec Pause) (4×6)

Pause DBL DB Front Squat (3-sec Pause)

4×6 (Heavier than last week if possible, if not add another sec. pause)

Metcon

Metcon (AMRAP – Rounds and Reps)

Every 2 minutes x 6 sets

10 DB/KB Front Squat

10 Renegade Rows (No Push-Up)

Cool Down

:45 Couch Stretch/Side