22
Nov
Wednesday, November 24
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
AMRAP X 7
3 Plank Walkouts
20 Plank Shoulder Taps
10 Barbell Good Mornings
10 Narrow Stance Air Squats
Weightlifting
E2MOM X 6
E2MOM X 6
3 Hang DB/KB Clean + 3 Hang DB/KB Squat Cleans
Metcon
Metcon (Time)
For Time:
20-15-10-5
DB/KB Deadlift
8-6-4-2
Wall Walk
11 MIN CAP
Cool Down
1:00/Side Thread the needle stretch
1:00 Knees to Side Lumbar Stretch/Side