Wednesday, November 24

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 7

3 Plank Walkouts

20 Plank Shoulder Taps

10 Barbell Good Mornings

10 Narrow Stance Air Squats

Weightlifting

E2MOM X 6

E2MOM X 6

3 Hang DB/KB Clean + 3 Hang DB/KB Squat Cleans

Metcon

Metcon (Time)

For Time:

20-15-10-5

DB/KB Deadlift

8-6-4-2

Wall Walk

11 MIN CAP

Cool Down

1:00/Side Thread the needle stretch

1:00 Knees to Side Lumbar Stretch/Side