Wednesday, May 5

3
May

Wednesday, May 5

Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up (No Measure)

AMRAP X 9

250m row

10 Superman PVC Pass Throughs

10 Scap Pull-Ups

30 Mountain Climbers

Skill/Strength

EMOM X 8

Kipping Pull-Up Progressions

row pu hollow rock gtoh g2oh (AMRAP – Rounds and Reps)

AMRAP X 22

500m row

10 Strict Pull-Ups

20 Hollow Rocks

30 Plate G2OH (45/25)

Rx+ All Male Rows sub 1:55, Female Rows sub 2:00

Bright Spot

Strict Pull Ups

500m Row (Time)

Max Effort 500m Row