Crossfit Garage – CrossFit
Warm-up (No Measure)
AMRAP X 9
250m row
10 Superman PVC Pass Throughs
10 Scap Pull-Ups
30 Mountain Climbers
Skill/Strength
EMOM X 8
Kipping Pull-Up Progressions
row pu hollow rock gtoh g2oh (AMRAP – Rounds and Reps)
AMRAP X 22
500m row
10 Strict Pull-Ups
20 Hollow Rocks
30 Plate G2OH (45/25)
Rx+ All Male Rows sub 1:55, Female Rows sub 2:00
Bright Spot
Strict Pull Ups
500m Row (Time)
Max Effort 500m Row