Wednesday, May 5

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

AMRAP X 9

250m row

10 Superman PVC Pass Throughs

10 Scap Pull-Ups

30 Mountain Climbers

Skill/Strength

EMOM X 8

Minute 1: 10 Hollow or Tuck Rocks + :15 Hold

Minute 2: 10 Supermans + :15 Hold

Metcon (AMRAP – Rounds and Reps)

AMRAP X 22

400m run

10 Bent Over Rows

20 Hollow Rocks

30 DB/KB G2OH

Cool Down

1:00/Side Banded Lat Stretch

1:00/Side Thread the Needle Stretch