3
May
Wednesday, May 5
Crossfit Garage – Remote Coaching
Warm-up
AMRAP X 9
250m row
10 Superman PVC Pass Throughs
10 Scap Pull-Ups
30 Mountain Climbers
Skill/Strength
EMOM X 8
Minute 1: 10 Hollow or Tuck Rocks + :15 Hold
Minute 2: 10 Supermans + :15 Hold
Metcon (AMRAP – Rounds and Reps)
AMRAP X 22
400m run
10 Bent Over Rows
20 Hollow Rocks
30 DB/KB G2OH
Cool Down
1:00/Side Banded Lat Stretch
1:00/Side Thread the Needle Stretch