Crossfit Garage – CrossFit

Warm-up (No Measure)

Banded Front Rack Stretch (1:00/side)

2 Rounds:

5 Hang Muscle Cleans

:30 Groiner Stretch/side

10 (light) WB Push Press

10 Jump Squats

Review Box Squat:

1×10 empty bar

Weightlifting

Box Squat (4×5)

*building across

Metcon

“Crazy Legs” (AMRAP – Rounds and Reps)

AMRAP X 13

12 Hang Power Cleans (95/65)

14 Front Rack Lunges

16 Wall Balls (20/14)
last tested 11/18

Bright Spot

Hang Power Clean

Front Rack Lunge

Wall Balls

Cool Down

100m Cooldown walk

1:00 Pigeon Pose/Side