Wednesday, May 4

2
May

Wednesday, May 4

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

EMOM X 6

Minute 1: 5 Muscle Cleans + 10 Samson Lunges

Minute 2: 10 Groiners + 10 Jump Squats

Weightlifting

Pause Goblet Squat (4×10)

Pause Goblet Squat

4×10 (1 Sec Pause)

Metcon

“Remote Crazy Legs” (AMRAP – Rounds and Reps)

AMRAP X 13

12 Hang DB Clean

14 DB Front Rack Lunges

16 Single DB Thruster (Light)

Cool Down

100m Cooldown walk

1:00 Pigeon Pose/Side