Crossfit Garage – CrossFit

View Public Whiteboard

Warm-up (No Measure)

EMOM X 6

Minute 1: 30 Single Unders + 8 Scap Pull-Ups

Minute 2: 6 Snatch Grip DL + 6 Cossack Squats

Snatch (Snatch 5×3 @ 75-80% of 1RM)

Dub Snatch Pull-up (AMRAP – Rounds and Reps)

AMRAP X 12

48 Double Unders

24 Alt. DB Snatches (50/35)

12 Strict Pull-Ups
SU 1:1

Bright Spot

Double-Unders

Dumbbell Snatch

Strict Pull Ups