Wednesday, May 26

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up (No Measure)

EMOM X 6

Minute 1: 30 Single Unders + 8 Scap Pull-Ups

Minute 2: 6 Snatch Grip DL + 6 Cossack Squats

Skill/Strength

DBL DB Snatch

5×8 (Heavier than last week if possible, if not add 1 sec. pause overhead)

Metcon (AMRAP – Rounds and Reps)

AMRAP X 12

48 Double Unders

24 Alt. DB Snatches (50/35)

12 Bent Over Rows

Cool Down

Banded shoulder distraction stretch 1:00/side

Banded Lat Stretch 1:00/side