Wednesday, May 25

23
May

Wednesday, May 25

Crossfit Garage – CrossFit

Warm-up (No Measure)

Couch Stretch (1:00/leg)

1:00 Bottom of Squat Ankle Stretch (holding bumper plate)

2 Rounds:

5 Up-Downs

10/10 Long Lunge Hip Circles

Box Squats:

1×8 empty bar

1×5 light weight

1×3 increased weight

Weightlifting

Box Squat real

*building across to a heavy single
1×3

2×2

2×1

Metcon

“Bane” (AMRAP – Rounds and Reps)

AMRAP X 10

10 Back Squats (115/75)

10 Back Rack Lunges

15 Lateral Burpees over the bar

Bright Spot

Back Squat

Back Rack Lunge

Cool Down

1:00 Couch Stretch/Side

1:00 Pigeon Stretch/Side