Wednesday, May 25

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

10 Up-Downs

10 Cossack Squats

10 Back Squats

10/10 Long Lunge Hip Circles

Weightlifting

Pause Goblet Squat

Pause Goblet Squat

1×8 (1 sec. pause)

2×6 (2 sec. pause)

2×4 (3 sec. pause)

Metcon

“Remote Bane” (AMRAP – Rounds and Reps)

AMRAP X 10

10 Goblet Squats

10 Goblet Lunges

15 Lateral Burpees over DB/KB

Cool Down

1:00 Couch Stretch/Side

1:00 Pigeon Stretch/Side