Wednesday, May 19

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

AMRAP X 6

200m run

8 Hang Muscle Cleans

8 Elbow Punches

8 Front Squats

2 Wall Walks

Cool Down

1:00 Banded Hamstring Stretch/Side

Metcon (No Measure)

Every 5 minutes for 4 sets:

200m run

15 HSPU or DB Push Press

5 DB Squat Cleans