17
May
Wednesday, May 19
Crossfit Garage – Remote Coaching
Warm-up
AMRAP X 6
200m run
8 Hang Muscle Cleans
8 Elbow Punches
8 Front Squats
2 Wall Walks
Cool Down
1:00 Banded Hamstring Stretch/Side
Metcon (No Measure)
Every 5 minutes for 4 sets:
200m run
15 HSPU or DB Push Press
5 DB Squat Cleans