Wednesday, May 18

16
May

Wednesday, May 18

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 8

25 High Jump Single Unders→ Double Unders (Switch at Halfway)

8 Pass Throughs with Jump Rope

8 Straight Leg Sit-Up

8 Push-Up to Pike

Metcon

“Remote To the Max” (AMRAP – Reps)

EMOM X 24

Minute 1: :45 Max Double Unders

Minute 2: :45 Max Sit-Ups

Min 3: :45 Max Push-Ups

Score=Total Reps of DU + Sit-ups + Push-Ups

Finisher

ACCESSORY

4 Rounds for Quality

12/12 side plank hip taps

15 DB Hammer Curls

20 Banded Tricep Ext

-Rest 1 minute between sets-

Cool Down

1:00 Scorpion Stretch/Side

1:00 Calf Stretch/Side