Crossfit Garage – CrossFit

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Warm-up (No Measure)

AMRAP X 9 (Increase Pace each round)

200m Jog

250m Row

12/10 Cal Bike

10 Leg Swings Forward/Back

10 Leg Swings Side/Side

– Calf Stretch

– Pigeon Stretch

– Supine Leg Crossover Stretch

‘Lungs’ (Time)

100/80 Cal Bike

1 Mile Run

2k Row

32 MIN CAP

Bright Spot

1-Mile Run (Time)

Max Effort 1-Mile Run

2k Row (Time)

Max Effort 2k Row

Cool Down

2:00 Feet up Wall Stretch