Wednesday, May 12

10
May

Wednesday, May 12

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

AMRAP X 9 (Inc. Pace each round)

200m Jog

250m Row

12/10 Cal Bike

10 Leg Swings Forward/Back

10 Leg Swings Side/Side

1-Mile Run (Time)

Max Effort 1-Mile Run
“At-Home Lungs”

1 Mile Run

100 Up-Downs

1 Mile Run

32 MIN CAP

Finisher

3 Rounds for Quality

10/10 Pallof Press

20 Hollow Rocks

20 Supermans

Cool Down

1:00/side standing calf stretch