Wednesday, May 11

9
May

Wednesday, May 11

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 5

100m run

5 Plank Walkouts

10 PVC Good Mornings

10 Superman PVC Pass Throughs

Weightlifting

DB/KB Deadlift Clusters

4 Sets

DB/KB Deadlift Clusters

3-3-3 (Add three second tempo on each set, 15 sec between mini sets)

-Rest 2:00 between total sets-

Metcon

“Remote Hangman” (Time)

For Time:

30 V-Ups

400m run

21 DB/KB Deadlift

800m run

21 DB/KB Deadlift

400m run

30 V-Ups

21 MIN CAP

Cool Down

1:00 Knees to Chest Stretch