Wednesday, March 31

29
Mar

Wednesday, March 31

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

2 SETS

8 Tempo Back Squats (2221)

*First set w/ empty barbell, second set with light load

Gymnastics

Pause Goblet Squat

4×10

(2 Sec Pause in Bottom)

Metcon (AMRAP – Rounds and Reps)

WOD
AMRAP x 12

20 Single DB Thrusters (Light)

15 Tuck Jumps

10 Bent Over Rows

Cool Down

1:00/side Banded Lat Stretch

1:00/side Couch Stretch