Wednesday, March 30

28
Mar

Wednesday, March 30

Crossfit Garage – CrossFit

Warm-up (No Measure)

Banded Front Rack Stretch, into:

2 Rounds @ Increasing Pace:

20 High Jump SU —> DU/Attempts

8/6 Cal Row

8/6 Cal Bike

5 Hang Muscle Cleans

Weightlifting

Hang Power Clean (1×5)

12:00 to build to a heavy set of 5

Metcon

Dub Row Echo Hang Power (AMRAP – Rounds and Reps)

AMRAP X 22

50 Double Unders

40/32 Cal Row

30/25 Cal Bike

20 Hang Power Cleans(135/95lbs)
SU 1:1

()

Bright Spot

Double-Unders

Cool Down

1:00 Feet Up the Wall Stretch