Crossfit Garage – CrossFit
Warm-up (No Measure)
Banded Front Rack Stretch, into:
2 Rounds @ Increasing Pace:
20 High Jump SU —> DU/Attempts
8/6 Cal Row
8/6 Cal Bike
5 Hang Muscle Cleans
Weightlifting
Hang Power Clean (1×5)
12:00 to build to a heavy set of 5
Metcon
Dub Row Echo Hang Power (AMRAP – Rounds and Reps)
AMRAP X 22
50 Double Unders
40/32 Cal Row
30/25 Cal Bike
20 Hang Power Cleans(135/95lbs)
SU 1:1
()
Bright Spot
Double-Unders
Cool Down
1:00 Feet Up the Wall Stretch