Wednesday, March 3

Crossfit Garage – CrossFit

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Warm-up

AMRAP X 6

30 Single Unders

20 Mtn. Climbers

10 Straight Leg DL

5 Muscle Cleans

Metcon (AMRAP – Reps)

EMOM X 24

Min 1: 10 DL (155/105)

Min 2: 5 Power Cleans

Min 3: 15 Sit-Ups

Min 4: 50 Double Unders

LEVEL UP OPPORTUNITY: 185/125 (Strength Focus)
SU 1:1

Score = total reps

(if all reps completed —> 480 reps (80 reps possible every 4 minutes)

Cool Down

2:00 Alternating between cobra and downdog

1:00 (:30/side) Standing Calf Stretch

Bright Spot

Deadlift

Power Clean

Sit-ups

Double-Unders