Wednesday, March 3

1
Mar

Wednesday, March 3

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

EMOM X 9

Minute 1: 5 DL (Building)

Minute 2: 3 Power Cleans

Minute 3: 25 High Jump Singles→ 25 Penguin Taps→ 25 Double Unders/Attempts

Metcon (Weight)

WOD
EMOM X 24

Min 1: 10 DB/KB DL

Min 2: 8 Alt. DB Power Cleans

Min 3: 15 Sit-Ups

Min 4: 50 Double Unders/Single Unders/Toe Taps

Cool Down

2:00 Alternating between cobra and downdog

1:00 (:30/side) Standing Calf Stretch