Wednesday, March 24

22
Mar

Wednesday, March 24

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Review Single Arm Suitcase Deadlift

1 Set

10/10 w/ Light Load

Weightlifting

EMOM X 10

Minute 1: 10 Single Arm KB/DB Suitcase Deadlift + :20 Suitcase Hold (R arm)

Minute 2: 10 Single Arm KB/DB Suitcase Deadlift + :20 Suitcase Hold (L arm)

Metcon (Time)

WOD
30-20-10

Up-Downs

DB Snatch

12 MIN CAP

Cool Down

1:00/side scorpion stretch

1:00/side Hand behind back stretch (use a band if you can’t reach your finger tips)