Wednesday, March 2

28
Feb

Wednesday, March 2

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 8

200m Jog

10 Scap Pull-Ups

10 Cossack Squats

10 Front Squats

Weightlifting

DBL DB Bent Over Row (4×6)

Double DB Bent Over Row

4×6

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 15

200m run

10 Bent Over Rows

10 DBL DB Front Squats

Cool Down

1:00/Side Banded Lat Stretch