15
Mar
Wednesday, March 17
Crossfit Garage – Remote Coaching
Warm-up
EMOM X 9
Min 1: :45 Bike (Increase Pace Each Round)
Min 2: 8 Good Mornings + 5 Plank Walk Outs
Min 3: :45 Deadbugs
Weightlifting
Tempo DL
3X8 (3131 Tempo)
Metcon (AMRAP – Reps)
WOD
EMOM X 12
Min 1: 15/12 Cal Bike
Min 2: 10 DL (225/155)
Cool Down
1:30/SIDE Banded Hamstring Stretch
1 Min Cat/Cow
1 Min Cobra Stretch