Wednesday, March 17

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

EMOM X 9

Min 1: :45 Bike (Increase Pace Each Round)

Min 2: 8 Good Mornings + 5 Plank Walk Outs

Min 3: :45 Deadbugs

Weightlifting

Tempo DL

3X8 (3131 Tempo)

Metcon (AMRAP – Reps)

WOD
EMOM X 12

Min 1: 15/12 Cal Bike

Min 2: 10 DL (225/155)

Cool Down

1:30/SIDE Banded Hamstring Stretch

1 Min Cat/Cow

1 Min Cobra Stretch