Wednesday, March 10

8
Mar

Wednesday, March 10

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Review Turkish Get-Up

Gymnastics

EMOM X 12

Minute 1: 10 Bent Over Rows

Minute 2: 1/1 Turkish Get-Up

Metcon (Time)

WOD
21-15-9

Tuck Jump

Bent Over Row

10 MIN CAP

Cool Down

1:00/side banded lat stretch

1:00/side Standing Calf Stretch