Wednesday, June 8

6
Jun

Wednesday, June 8

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

EMOM X 6

Minute 1: 10 PVC Pass Throughs + 10 Cossack Squats

Minute 2: :40 Bike (Increasing Pace)

Weightlifting

Every 2:30 x 6

Every 2:30 x 6

5 DBL DB Hang Snatch + 5 DBL DB Snatch

Metcon

“Remote Red Light, Green Light” (Time)

For Time:

25 Jump Squats

24 Alt. DB Snatches

-Rest 1 minute-

20 Jump Squats

20 Alt. DB Snatches

-Rest 1 minute-

15 Jump Squats

16 Alt. DB Snatches

-Rest 1 Minute-

10 Jump Squats

12 Alt. DB Snatches

15 MIN CAP

Cool Down

1:00/Side Thread the Needle Stretch