Crossfit Garage – CrossFit

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Warm-up (No Measure)

2 Rounds:

30 Single Unders→ High Jump SU/DU Attempts

10 PVC Pass Throughs

10 Muscle Cleans

10 Strict Press

Specific:

Split Jerk Prep

1×5 w/ 2 sec pause in receiving position (w/ empty barbell)

3×2 (Building in weight)

Skill/Strength

Split Jerk (5×2)

@ 80-85%

C+J DU EMOM (AMRAP – Reps)

EMOM X 12:

Minute 1: 2 Clean and Jerks (225/155)

Minute 2: 50 Double Unders
Total reps: 312

Bright Spot

Power Clean

Clean

Push Jerk

Clean and Jerk

Double-Unders

Cool Down

1:00/side Thread the needle stretch