21
Jun
Wednesday, June 23
Crossfit Garage – Remote Coaching
Warm-up (No Measure)
3 RDS
30 Single Unders→ High Jump Single Unders→ Double Unders/Double Under Attempts
10 PVC Pass Throughs
10 Muscle Cleans
10 Strict Press
SPECIFIC
Split Jerk Prep
1×5 w/ 2 sec pause in receiving position (w/ empty barbell)
3×2 (Building in weight)
Skill/Strength
E3MOM X 5
4 DB Push Jerk + 2 DB Split Jerk (Heavier than last week if possible)
Metcon (Time)
EMOM X 12
Minute 1: 5 DB Clean and Jerks
Minute 2: 50 Double Unders
Cool Down
1:00/side Thread the needle stretch