Wednesday, June 23

21
Jun

Wednesday, June 23

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up (No Measure)

3 RDS

30 Single Unders→ High Jump Single Unders→ Double Unders/Double Under Attempts

10 PVC Pass Throughs

10 Muscle Cleans

10 Strict Press

SPECIFIC

Split Jerk Prep

1×5 w/ 2 sec pause in receiving position (w/ empty barbell)

3×2 (Building in weight)

Skill/Strength

E3MOM X 5

4 DB Push Jerk + 2 DB Split Jerk (Heavier than last week if possible)

Metcon (Time)

EMOM X 12

Minute 1: 5 DB Clean and Jerks

Minute 2: 50 Double Unders

Cool Down

1:00/side Thread the needle stretch