Wednesday, June 22

20
Jun

Wednesday, June 22

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

2:00 EZ Pace Bike

Into..

2 RDS

10 Bootstrapper Squats

10 Air Squats

10 Alt. Step-Ups

10 Jump Squats

Into..

2:00 Bike @ Moderate Pace

Weightlifting

E2MOM X 5

E2MOM X 5

8 Weighted Jump Squat (Very Light Weight)

10 Russian KB Swings

Metcon

“Remote Stitches” (No Measure)

EMOM X 20

Minute 1: 12 Up-Down DL

Minute 2: 15 Tuck Jumps

Cool Down

1:00/side Couch Stretch

1:00/side KB Calf Smash