Wednesday, June 2

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up (No Measure)

GENERAL

3 RDS

10 Samson Lunges

10 Plate Deadlifts

10 Plate Presses

10 Plate Hops

10 Step-Ups

SPECIFIC

2 RDS ( w/ empty barbell)

1. Down Shrug x 5

2. Down Shrug w/ elbows x 5

3. Muscle Snatch x 5

4. Behind the neck snatch grip push press x 5

5. Overhead Squat x 5

6. Power/Squat Snatch x 5 (Athlete’s Choice)

Skill/Strength

DBL DB Snatch

5×5 (Heavier than last week if possible, if not add 2 sec. pause overhead)

Metcon (AMRAP – Rounds)

AMRAP X 12

20 DB Ground to Overhead

20 Overhead DB/KB Lunges

20 Tuck Jumps

Cool Down

Thread the needle stretch (1 min/side)

Standing Calf Stretch (1 min/side)