Wednesday, June 16

14
Jun

Wednesday, June 16

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up (No Measure)

GENERAL

400m Jog

into..

1:00 Lunging Ankle Stretch/Side

1:00 Pigeon Pose/Side

Into..

2 RDS

10 Slow Groiners

10 Bootstrapper Squats

10 Up-Downs

SPECIFIC

2×5

Tempo Back Squats (3331)

First with Empty Bar, Second with light load

Skill/Strength

E3MOM X 5

10 DBL DB/KB Front Squat + :30 Single DB/KB Wall Sit

Metcon (Time)

3 RFT

10 Goblet Squat

5 Burpees over DB

10 Goblet Lunges

5 Burpees over DB

9 MIN CAP

Cool Down

1:00 Couch Stretch/Side

1:00 Barbell Quad Smash/Side