Wednesday, June 15

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

5 Plank Walkouts + Push-up

10 Single DB Strict Press

10 Overhead Tricep Ext.

10 Single DB Bicep Curl

Weightlifting

EMOM X 10

EMOM X 10

Minute 1: 12 Seated DB Strict Press

Minute 2: 10 Hand Release Push-Ups

Metcon

“Remote Bomba” (AMRAP – Rounds and Reps)

AMRAP X 10

4 Strict HSPU or Seated DB Press

8 DB Floor Press

12 DB Hang Power Clean

Finisher

Tabata (8 rounds :20 on, :10 off)

Single DB Flutter Kicks

Cool Down

3-way banded shoulder stretch (:30/side)