Wednesday, June 1

30
May

Wednesday, June 1

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

2 RDS

8 Kip Swings

8 Samson Lunges

8 Cossack Squats

Into..

2 RDS

10 Clean Deadlift

10 Muscle Cleans

10 Elbow Punches

10 Front Rack Lunges

Weightlifting

DB Deadlift (1×10, 2×8, 2×6)

1×10

2×8 (Add 1 sec tempo if cannot increase weight)

2×6 (Add 2 sec tempo if cannot increase weight)

Metcon

“Remote Infinite Sequence” (AMRAP – Rounds and Reps)

AMRAP X 10

5 DB/KB Power Cleans

10 DB/KB Front Rack Lunges

15 V-Ups

Cool Down

1:30 Forearm Stretch

1:00 Knees to Chest Stretch