Wednesday, July 6

4
Jul

Wednesday, July 6

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

12 Duck Walk Steps

10 Groiners

8 Scap Push-Ups

5 Dive Bomb Push-Ups

8 Scap Pull-Ups

5 Kip Swings

Metcon

“DB CINDY” (AMRAP – Rounds and Reps)

“DB Cindy”

AMRAP X 20

5 Bent Over Rows

10 Push-Ups

15 Air Squats

LEVEL UP OPPORTUNITY: “DB MARY” 5 HSPU, 10 Pistols, 15 Bent Over Rows (Gymnastic Focus)

Finisher

Every 2:30 x 4

12 DB Floor Press

12 DB Bent Over Rows

Cool Down

1:00/side Scorpion Stretch