Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
3 RDS
12 Duck Walk Steps
10 Groiners
8 Scap Push-Ups
5 Dive Bomb Push-Ups
8 Scap Pull-Ups
5 Kip Swings
Metcon
“DB CINDY” (AMRAP – Rounds and Reps)
“DB Cindy”
AMRAP X 20
5 Bent Over Rows
10 Push-Ups
15 Air Squats
LEVEL UP OPPORTUNITY: “DB MARY” 5 HSPU, 10 Pistols, 15 Bent Over Rows (Gymnastic Focus)
Finisher
Every 2:30 x 4
12 DB Floor Press
12 DB Bent Over Rows
Cool Down
1:00/side Scorpion Stretch