Wednesday, July 6

Crossfit Garage – CrossFit

Warm-up (No Measure)

2 Rounds:

12 Duck Walk Steps

10 Groiners

8 Scap Push-Ups

8 Scap Pull-Ups

5 Kip Swings

Skills

10:00 Review P.O.P – Pull-ups, Push-ups, Air Squat

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Bright Spot

Pull-ups

Push-ups

Air Squats (AMRAP – Reps)

Cool Down

1:00/side Scorpion Stretch