26
Jul
Wednesday, July 28
Crossfit Garage – Remote Coaching
Warm-up
Warm-up (No Measure)
AMRAP X 6
10 Russian KB Swings
10 KB SL DL
8 Kip Swings
8 Strict Knee Raises
Weightlifting
Tempo DBL KB/DB DL (2121)
4×6
Metcon
Metcon (Time)
3 RFT
20 DB/KB Hang Power Clean
12 V-Ups
10 MIN CAP
Cool Down
2:00 Forearm Stretch
1:00 Cobra Stretch