Wednesday, July 28

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP X 6

10 Russian KB Swings

10 KB SL DL

8 Kip Swings

8 Strict Knee Raises

Weightlifting

Tempo DBL KB/DB DL (2121)

4×6

Metcon

Metcon (Time)

3 RFT

20 DB/KB Hang Power Clean

12 V-Ups

10 MIN CAP

Cool Down

2:00 Forearm Stretch

1:00 Cobra Stretch