Wednesday, July 27

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

200m run

10 PVC Pass Throughs

10 Elbow Punches

8 Strict Press

Weightlifting

DB Push Press (2×6, 2×4)

DB Push Press

2×6 (2 Sec Tempo)

2×4 (3 sec Tempo)

Metcon

“Remote Solar Flare” (Time)

3 RFT

400m run

10 DB Shoulder to Overhead

11 MIN CAP

Cool Down

3-way banded shoulder distraction stretch (:45/direction)