Wednesday, July 20

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

AMRAP X 8

200m run

10 Samson Lunges

10 MB Front Squats

10 Groiners

Gymnastics

Unilateral Leg Work

10 Minutes of Unilateral Leg Work/Pistols, Pistol Progression

Metcon

“Remote Great Balls of Fire” (AMRAP – Rounds and Reps)

AMRAP X 16

200M DB Run (Light)

20 Single DB Thruster

20 Goblet Walking Lunge
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Cool Down

1:00 Feet Up the Wall Stretch

1:00 Pigeon Stretch each side