Wednesday, July 13

Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

10 Step-Ups

10 PVC Pass Throughs

10 Around The Worlds

6/6 Single Arm DB Push Press

Weightlifting

DB Push Press (2×10, 2×8)

DB Push Press

2×10

2×8 (Add 1 sec tempo down if can’t increase weight)

Metcon

“Remote Hang 10” (AMRAP – Rounds and Reps)

AMRAP X 10

10 Hang DB Clean and Jerk

10 Tuck Jumps

Cool Down

1:00 Standing Couch Stretch

3-Way Banded Shoulder Distraction (:45 sec./side)