Wednesday, January 27

25
Jan

Wednesday, January 27

Crossfit Garage – Remote Coaching

View Public Whiteboard

Warm-up

AMRAP X 7

10 Banded Seated Rows

10 Banded Tricep Ext

5 Push-Up to Pike

5/5 DB SDHP

EMOM X 10

Min 1: 12 Bent over rows

Min 2: 12 Push-Ups

Metcon (Time)

10-20-30-20-10

Burpees

Alt. DB Snatches

15 MIN CAP