Crossfit Garage – Remote Coaching

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Warm-up

EMOM X 9

Minute 1: 12 Plank Shoulder Taps + Plank until :45 mark

Minute 2: 1 Wall Walk + 5 Push-up to Pike

Minute 3: 10 Barbell Strict Press + :20 OH Hold

DB Floor Press

E3MOM

Metcon (Weight)

EMOM X 15

Minute 1: 10 DB Strict Press (35/20)

Minute 2: 8 DB Renegade Row

Minute 3: 12 Up-Downs