Wednesday, January 19

17
Jan

Wednesday, January 19

Crossfit Garage – CrossFit

Warm-up (No Measure)

1:00/Side Banded Hip Distraction, Into..

2 Rounds:

20 Mountain Climbers

8 Bootstrapper Squats

10 Step-Ups (Box Jumps Rd 2 )

Review Back Squat Clusters:

2-2-2 (20 sec between)

2-2-1 (20 sec between)

Weightlifting

Back Squat Clusters Real (4×4)

4 Total Sets

2-1-1 (20 sec between mini sets)

-Rest 2:30 between total sets-

Metcon

WB BoxJ (Time)

3 Rounds:

25 Wall Balls (20/14)

25 Box Jumps (24/20)
last tested 8/25/21

Bright Spot

Back Squat

Wall Balls

Box Jumps

Cool Down

1:00/Side Elevated Pigeon Stretch On Box

:30/side Standing Calf Stretch