Crossfit Garage – Remote Coaching

Warm-up

Warm-up (No Measure)

3 RDS

10 Goblet Squats

10 Single DB Strict Press

10 Step-Ups

Weightlifting

5 DB Front Squats + 2 DB Jerks

E2MOM X 6

5 DB Front Squats + 2 DB Jerks

Metcon

Metcon (Time)

3 RFT

20 DBL DB Lunges

16 DB Hang Clean and Jerk

12 V-Ups

13 MIN CAP

Cool Down

1:00 Forearm Stretch (:30/direction)

1:00 Elevated Pigeon Pose/Side on Box